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The 10-Step Depression Relief Workbook: A Cognitive Behavioral Therapy Approach by [Simon Rego PsyD, Sarah Fader]

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The 10-Step Depression Relief Workbook: A Cognitive Behavioral Therapy Approach Kindle Edition

4.5 out of 5 stars 253 ratings

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About the Author

SIMON A. REGO, PsyD is a board certified cognitive behavioral psychologist with over 20 years of experience. He is the Chief Psychologist, Director of Psychology Training, and Director of the CBT Training Program at Montefiore Medical Center in New York. He is also an Associate Professor of Clinical Psychiatry and Behavioral Sciences at the Albert Einstein College of Medicine. Simon lives in New York.

SARAH FADER is the CEO and Founder of Stigma Fighters, a non-profit organization that helps individuals with mental illness. Her work has been featured on Good Day New York, Psychology Today, Women's Health Magazine, and the Washington Post. Sarah was born and raised in New York.

--This text refers to an out of print or unavailable edition of this title.


"More and more we are learning the value of "been there, done that" in medical care. Sarah Fader's lived experience makes her uniquely qualified to give other people living with depression valuable hints, tips, and insights into managing their disorder. This book provides a great roadmap for success that anyone can follow. If you, or a loved one, is suffering from depression, this is a great resource."--Gabe Howard, Mental Health Activist

"Dr. Rego and Ms. Fader have woven together a clear and accessible guide that offers a step-by-step structure for what is most difficult in finding relief from depression - putting information and insight to work and creating actual changes in thinking and behavior. You feel as you read that they are right there with you, cheering you on - as you discover what is fueling your depression, and begin the work of challenging your mind to create a more rational way of living."--Dr. Margaret Rutherford PhD., creator of The SelfWork Podcast

"Creating a toolbox for treating bipolar depression may sound like a cliché, but the more skills you have, the more stable and fulfilling life can be. Sarah Fader & Dr. Simon Rego know from experience the importance of managing depression--that we need relief from our often relentless, cruel and self-deprecating thoughts. CBT is proven effective and life-changing. I highly recommend this well organized, professional and thoughtful approach to a life changing tool."--Julie A. Fast, author of Loving Someone with Bipolar Disorder, Take Charge of Bipolar Disorder and Get it Done When You're Depressed

"Depression and anxiety are among the most diagnosed disorders experienced by those struggling with mental illness, and both vary in severity from functional, to debilitating. Through The 10-Step Depression Workbook, Dr. Simon Rego and Sarah Fader employ evidence-based CBT techniques, and transform this effective therapy into an easily accessible practice. I will most certainly recommend this workbook to my clients."--Vincent J. Fitzgerald, LCSW, Psychotherapist, Bowen Family Systems Coach

"In The 10-Step Depression Relief Workbook, Dr. Rego and Ms. Fader have taken the best of what decades of research on clinical treatment of depression has to offer and developed an accessible self-help program that will be useful not only to individuals experiencing depression, but also by practitioners looking for a helpful clinical supplement for their clients. This comprehensive, research-based book is a welcome addition to the family of offerings for those looking to find ways out of the morass of depression."--Christopher R. Martell, Ph.D., ABPP. University of Massachusetts, Amherst. Co-Author of Overcoming Depression One Step at a Time: The New Behavioral Activation Strategy for Getting your Life Back and Behavioral Activation for Depression: A Clinician's Guide

"Dr. Simon Rego and Sarah Fader have written a marvelously clear and accessible workbook describing the ins and outs of CBT, and how it can be used on its own or as an accompaniment to therapy. The 10-Step Depression Workbook provides an overview of the basic principles and key strategies underlying the CBT approach, and allows the reader to move through at their own pace."--Steven D. Hollon, Ph.D., Gertrude Conaway Vanderbilt Professor of Psychology, Professor of Psychology and Human Development, Professor of Psychiatry Vanderbilt University

"Depression is a global health crisis. This is tragic, because evidence based treatments exist, although they can be hard to find. Thankfully, these expert authors have given us a user-friendly guide to how we can free ourselves from depression, and embrace our lives. This book has my highest recommendation!"--Dennis Tirch PhD, Director, The Center for Compassion Focused Therapy, Associate Clinical Professor, Icahn School of Medicine at Mount Sinai

--This text refers to an out of print or unavailable edition of this title.

Product details

  • ASIN ‏ : ‎ B077Y8YJTP
  • Publisher ‏ : ‎ Althea Press (26 December 2017)
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 2731 KB
  • Simultaneous device usage ‏ : ‎ Unlimited
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Enabled
  • Word Wise ‏ : ‎ Enabled
  • Print length ‏ : ‎ 182 pages
  • Customer Reviews:
    4.5 out of 5 stars 253 ratings

About the author

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Sarah Fader is the CEO and Founder of Eliezer Tristan Publishing Company, where she is dedicated to sharing the words of authors who endure and survive trauma and mental illness. She is also the CEO and Founder of Stigma Fighters, a non-profit organization that encourages individuals with mental illness to share their personal stories. She has been featured in The New York Times, The Washington Post, The Atlantic, Quartz, Psychology Today, The Huffington Post, HuffPost Live, and Good Day New York.

Sarah is a native New Yorker who enjoys naps, talking to strangers, and caring for her two small humans and two average-sized cats. Like six million other Americans, Sarah lives with Bipolar type II, OCD ADHD, and PTSD. Through Stigma Fighters, Sarah hopes to change the world, one mental health stigma at a time.

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3.0 out of 5 stars Basic
Reviewed in the United Kingdom on 21 September 2020
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5.0 out of 5 stars Useful tips for managing mild depression
Reviewed in the United Kingdom on 25 September 2018
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5.0 out of 5 stars Helpful
Reviewed in the United Kingdom on 5 February 2020
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4.0 out of 5 stars Good workbook
Reviewed in Canada on 6 March 2018
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Andrew Sheldon
5.0 out of 5 stars I Was Able to Write This Review Because of This Workbook
Reviewed in the United States on 14 January 2018
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161 people found this helpful
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