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4-Week Fast Metabolism Diet Plan: 100 Recipes to Reset Your Metabolism and Lose Weight Paperback – Illustrated, 10 December 2019

4.1 out of 5 stars 316 ratings

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  • 4-Week Fast Metabolism Diet Plan: 100 Recipes to Reset Your Metabolism and Lose Weight
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Product details

  • Publisher ‏ : ‎ Rockridge Press; Illustrated edition (10 December 2019)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 206 pages
  • ISBN-10 ‏ : ‎ 1646110099
  • ISBN-13 ‏ : ‎ 978-1646110094
  • Dimensions ‏ : ‎ 19.05 x 1.42 x 23.5 cm
  • Customer Reviews:
    4.1 out of 5 stars 316 ratings

Product description

Review

"This book explains why your metabolism may have slowed down and offers ways to reset your diet. Authors April Murray and Leila Page also give advice on exercise, supplements, meal timing, sleeping habits, and much more. Igniting your body's metabolism through a holistic diet and daily exercise has been scientifically proven to be an ideal way to shed pounds and 'turn up the heat' on your body's calorie-burning abilities."--Virginia C.

"As someone who works at night and takes care of a toddler by day, I've had a hard time keeping up with any form of dieting. This book has a great format of all the ingredients I need to buy for the week as well as some easy-to-do-at-home exercises."--Amanda N.

"I like that this book recognizes that muscle mass--not exercise, per se, and not specific foods by themselves--increases metabolism. The authors recognize other factors, such as sleep and alcohol, beyond diet itself that contribute to weight gain or loss. Their diet combines strength exercises with menu items designed to have enough protein to slow digestion (that keeps you full longer). Week by week, the book tells you what you need to buy at the grocery store, and what you should cook, ensuring that you don't have to think hard about what to eat."--Debbie W.

About the Author

APRIL MURRAY is a registered dietitian and nutritionist, who believes that healthy food should taste good. She earned her Bachelor of Science degree in clinical nutrition at the University of California-Davis and completed her dietetic program at Stony Brook University in New York.



LEILA PAGE is a registered dietitian and nutritionist, who has an unbridled passion for nutrition. She earned her Bachelor of Science degree in food and nutrition science/dietetics at California State Polytechnic University and completed her dietetic program at the University of Houston.

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4.1 out of 5 stars
4.1 out of 5
316 global ratings
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Gillibe
1.0 out of 5 stars NOT FOR US
Reviewed in the United Kingdom on 22 August 2020
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2 people found this helpful
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kaz
5.0 out of 5 stars .
Reviewed in the United Kingdom on 9 December 2019
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Kindle Customer
5.0 out of 5 stars Deliciously Yummy!!
Reviewed in the United States on 6 December 2019
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13 people found this helpful
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T.D.
2.0 out of 5 stars Doesn't make sense to cook at home from processed food.
Reviewed in the United States on 26 November 2019
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2.0 out of 5 stars Doesn't make sense to cook at home from processed food.
Reviewed in the United States on 26 November 2019
As I am approaching my fifties, the metabolism topic became more important than ever and I wanted to give this book a try.
The book is divided into sections. In the beginning it is explained why it is important to reset the metabolism and when and how. Then the 4-week plan is explained. Then comes the part with recipe sections: Breakfast, Fish and Seafood, Poultry and Meat, Vegetables and Grains, Snacks and Sweets. If the border of each section would be a different color, it'd be easier to navigate this book.
The recipe part didn't work for me. I just found a few recipes, that suit my taste and need. But most of them I have to adjust, and find the substitute for the ingredients I don't eat. And some diet tendencies don't make sense. Like, I can eat pork, but not full fat yogurt? And as I try to avoid all the processed food, I don't eat anything "low fat", so why would I spend time cooking at home from processed food? Doesn't make sense. And I wish the recipes were more from the whole food, not canned or frozen. But that's my personal preference and, of course, I can always exchange the store bought for cooked at home. I think the recipes in this book are generic, nothing original, and of a poor choice of ingredients.
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29 people found this helpful
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Kris Klinkert
1.0 out of 5 stars Does not match the diet
Reviewed in the United States on 11 June 2020
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5 people found this helpful
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