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80/20 Running: Run Stronger and Race Faster by Training Slower Paperback – Illustrated, 22 October 2014

4.5 out of 5 stars 1,250 ratings

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Product details

  • Publisher : NAL; 1st edition (22 October 2014)
  • Language : English
  • Paperback : 272 pages
  • ISBN-10 : 0451470885
  • ISBN-13 : 978-0451470881
  • Dimensions : 15.19 x 1.55 x 22.81 cm
  • Customer Reviews:
    4.5 out of 5 stars 1,250 ratings

Product description

Review

PRAISE FOR MATT FITZGERALD AND HIS FITNESS BOOKS:

"Fitzgerald is going to go down as one of the most competent and prolific authors of books for serious runners covering just about every legitimate aspect of the all-important runner's lifestyle."--LetsRun.com

"If you're looking to get to your peak performance weight or explore the mind-body connection of running, writer Matt Fitzgerald has some advice for you....Fitzgerald, an expert in endurance training and nutrition, explores a wide range of topics and cutting-edge developments from the world of running and endurance sports."--ESPN.com

"Sports nutritionist Matt Fitzgerald lets us in on his no-diet secrets that can help endurance athletes get leaner, stronger, and faster."--Men's Fitness

"The elements and philosophy laid out in Run were fundamental and played an essential role in my overall success throughout my career as a self-coached athlete."--Alan Culpepper, 2000 and 2004 U.S. Olympian, sub-four-minute miler, sub-2:10 marathoner

"Extremely well-done...a must for marathoners!"--Library Journal

"In his latest book, Matt Fitzgerald successfully explains the mind-body method of running....Anyone trying to improve and realize their true running potential should read Run." --Kara Goucher, 2008 Olympian and world championship medalist

"Amateur to professional athletes can optimize their potential with this book."--Bike World News

"Racing Weight answers the difficult questions athletes often have about dieting, including how to handle the off-season. The book gives readers a scientifically backed system to discover your optimum race weight, as well as five steps to achieve it."--Triathlete

"You will gain valuable information and insight about how to fuel your body from this book."--Portland Book Review

Book Description

80/20 Running promotes a message that all runners-as well as cyclists, triathletes, and even weight-loss seekers-can embrace- Get better results by making the majority of your workouts easier.

Customer reviews

4.5 out of 5 stars
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1,250 global ratings
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Top reviews from Australia

Reviewed in Australia on 6 September 2014
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Reviewed in Australia on 27 February 2020
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Reviewed in Australia on 9 August 2018
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Reviewed in Australia on 12 April 2017
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Top reviews from other countries

Spark
3.0 out of 5 stars Irritating factual errors
Reviewed in the United Kingdom on 15 July 2018
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35 people found this helpful
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Amazon Customer
5.0 out of 5 stars Going slow to get fast sounds counter-intuitive, but it really does work !
Reviewed in the United Kingdom on 4 October 2018
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22 people found this helpful
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enrvuk
5.0 out of 5 stars Second Half Marathon, 11 mins PB
Reviewed in the United Kingdom on 22 October 2019
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15 people found this helpful
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CL
5.0 out of 5 stars The Best Running Book for Endurance
Reviewed in the United Kingdom on 7 September 2018
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16 people found this helpful
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Amazon Customer
3.0 out of 5 stars Mixed response
Reviewed in the United Kingdom on 3 December 2020
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5 people found this helpful
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