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For my frame (size XL, small waist with full hip) this is not really the right brand for me. I didn’t feel any added benefit from the tape, the material was very sheer (again, just on me), and the internal waistband wasn’t my thing. I feel like other gradient compression leggings in the price range have worked better for my body, but if you have a more athletic/natural build, I think the idea of this product is genius and you should totally try it!