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Putting without help is a challenge. This is a snug fit as you would expect with a strapless bra. Tried reaching back but could only hook two of the holes. Tried hooking in front with the thought I could then twist around to the back - too snug for this. I finally hooked it up, stepped in and shimmied it up past my hips and in place. I made it but was in a sweat from the pulling and tugging. Once I got it on it fit. I am short waisted so it came down past my waist but was ok. Would recommend anyone size up. I wear a 36" bra and ordered the 38". That worked and the 36 would have been impossible for me to get in and would end up with back fat.
I love this. I ordered it for the strapless bra aspect because typically strapless bras are too tight around my ribs and feel uncomfortable. This is so comfortable, feels secure, and gives provided me with good tummy control. I am 5’1 and the length is good on me. I am 140 lbs and I ordered a 38a.