As well as guided meditations, Headspace offers sleep sounds designed to create the ideal conditions for healthy, restful sleep. This sleep sound uses chord progression to block out ambient noises and create a soothing atmosphere. In other words, the ideal conditions for healthy, restful sleep.
HOW DOES IT WORK? Ask Alexa for 'Headspace Slumber' and the sleepcast will play. You can say…
- Alexa, open Headspace Slumber - Alexa, play Headspace Slumber
* Headspace is not intended to diagnose, treat, cure, or prevent any disease or medical condition. Most people find that the effects of meditation are more apparent with consistent practice. The Headspace Alexa skill makes it easier to fit meditation into your day and feel the benefits of a happier, healthier mind.
WHAT IS HEADSPACE? Headspace is an app that will teach you how to meditate. It also has tools designed for sleep. For access to all of our guided meditations and animations, download the Headspace app or visit Headspace.com. Start meditating and living mindfully with hundreds of themed sessions on everything from stress to sleep, bite-sized meditations for busy schedules, and SOS exercises for meltdown moments.
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