Hypothyroidism Diet Plan: 4 Weeks to Boost Energy, Lose Weight, and Begin to Restore Thyroid Balance Paperback – 25 April 2017
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- Publisher : Rockridge Press (25 April 2017)
- Language : English
- Paperback : 208 pages
- ISBN-10 : 1939754135
- ISBN-13 : 978-1939754134
- Dimensions : 19.05 x 1.52 x 23.37 cm
- Best Sellers Rank: 152,362 in Books (See Top 100 in Books)
- Customer Reviews:
"This is the first diet book I have ever seen for thyroid disease. I have had thyroid disease for nearly 50 years. Was glad to see this book."--Gloria
"The author has suffered from Hashimoto's thyroiditis, so she knows firsthand what is involved in using your diet to reduce symptoms and flares."--Nancy K.
"This book is a fantastic, clearly organized read that covers all aspects of healing oneself through diet. Although I knew a lot of information (after 25 years with hypothyroidism), it was still a great layout for quick reference and reminders."--Elle Z.
"Very current, grain-free, anti-inflammatory recipes that are not too laborious with ingredients that are not difficult to find. Highly recommend!"--Kindle customer
About the Author
KAREN FRAZIER is the author of the bestselling The Hashimoto's Cookbook and Action Plan, as well as The Hashimoto's 4-Week Plan, The Complete Paleo Slow Cooker, and The Flexible FODMAP Diet Plan, among others. She was a personal trainer before Hashimoto's and celiac disease changed her life and led her to research nutrition-based approaches to healing. Now a professional food writer, Karen specializes in developing recipes and writing meal plans for restrictive diets. She lives in Seattle, WA.