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The Metabolism Plan: Discover the Foods and Exercises that Work for Your Body to Reduce Inflammation and Lose Weight Fast Paperback – 14 February 2017

4.2 out of 5 stars 488 ratings

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Review

Lyn-Genet's knowledge of the endocrine pathways and system is sound and makes sense to me. The Metabolism Plan is fantastic. I followed the 30-day program, and within the first week I was close to my ideal weight. I love Lyn-Genet's approach to exercise and look forward to mixing up my regimen to find what works best for me to be lean and strong. Just ordered some kettle bells to add to the repertoire! (Anna Loegard, MD, Chief Medical Officer and Executive Director, The Queen’s Clinically Integrated Physician Network)

There are no miracle pills or trends that can give you health and wellness, but luckily there is a road map and a guide. Lyn-Genet has created a step-by-step plan to help each of us achieve optimal health. (Dr. Steven Zodkoy, author of Misdiagnosed)

I consider The Plan to be one of my 'secret weapons' when it comes to figuring out the many root causes of chronic health problems. It has helped many of my patients and has absolutely shocked me which 'healthy' foods can devastate one's health. (Dr. Carri Drzyzga, DC, ND, The Functional Medicine Doctor, author of Reclaim Your Energy and Feel Normal Again)

We all have unique bodies and we all need unique eating, exercise, and sleep plans. The Metabolism Plan gives you the tools to figure out exactly what your body needs to look and feel its best. (Dawn Jackson Blatner, RDN, author of The Superfood Swap)

I have had Multiple Sclerosis since 2001 and am always looking for ways to cope with it. Thanks to Lyn-Genet's program, I've discovered my reactive foods, lost 26 pounds, and have been incredibly healthy! I was able to ride over 9,900 miles on my bike this past year and I feel 20 years younger. Thanks to Lyn-Genet and her books, I'm looking forward to living a healthy life and to continuing to exercise! (Tony Lonero, Olympic athlete, baseball, Italy 1984)

Lyn-Genet is an absolute genius! This book cracks your metabolic code, taking the guess work out of how to look after yourself so you can be your healthiest and fittest you! (Dr. Tonia Winchester, ND, BSc, CBP)

Book Description

The highly anticipated follow-up book from the New York Times bestselling author of The Plan.

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Product details

  • Publisher ‏ : ‎ Orion; 1st edition (14 February 2017)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 304 pages
  • ISBN-10 ‏ : ‎ 1409162362
  • ISBN-13 ‏ : ‎ 978-1409162360
  • Reading age ‏ : ‎ 16 years and up
  • Dimensions ‏ : ‎ 15.5 x 2.5 x 23.3 cm
  • Customer Reviews:
    4.2 out of 5 stars 488 ratings

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Jannett Graham
5.0 out of 5 stars Eat and Lose weight
Reviewed in the United Kingdom on 25 April 2017
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robert rankin
5.0 out of 5 stars Five Stars
Reviewed in the United Kingdom on 30 April 2017
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Cindy t
5.0 out of 5 stars Life Changer!
Reviewed in Canada on 31 December 2018
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Alan
5.0 out of 5 stars description covered necessary items
Reviewed in Canada on 26 February 2019
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laura henselwood
3.0 out of 5 stars didn't realize you had to follow her recipes and buy ...
Reviewed in Canada on 26 February 2017
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