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This bra DEFINITELY holds the girls down like NO OTHER. I ordered my bra size according to my Victoria’s Secret sister size (32DDD VS to 30F Panache) as i have a smaller ribcage and this is the first bra i have ever been able to wear on the loosest clasp and still have support. I know when it stretches out i will still be able to wear it because i can tighten the band. Be warned though- this WILL give you the “pointy boob phenomenon” due to the shape of the cups. I ordered another one immediately after regardless of this because of how EFFECTIVE it is. Truly have never experienced working out how i imagine a man could- no bouncing :) 10/10 recommend.