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The recipes are wonderful. I find the plan rather difficult to follow as the recipes are rather far between for second serving, i prefer them fresher. As one person would like to see the Plan bring second serving closer to first.. Feel really good following this but find following it difficult for the abovementioned reason
Lost 15lbs in like 3 weeks, and am still on the Plan. HOWEVER I recommend purchasing the Metabolism Plan instead of this one, because it is more up to date. Her cookbook is also useful, and web site for the most recent menus.