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Hachette Book Group (AU)
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The Plan: Eliminate the Surprising 'Healthy' Foods that are Making You Fat - and Lose Weight Fast Kindle Edition
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"The Plan is not a diet. It is a way of changing how you eat--for life. And that is why it works. And as promised, I didn't have to give up baking: I still eat sweets!" -Lesley Jane Seymour, Editor in Chief, More Magazine --This text refers to an alternate kindle_edition edition.
From the Back Cover
In this revolutionary, New York Times bestselling book, cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind what actually makes people pack on the pounds - and it isn't carbs or portion sizes.
Foods that are revered by traditional weight loss programmes may seem healthy, but when combined with each person's unique chemistry, they can cause a toxic reaction that triggers weight gain, premature ageing, inflammation and a host of health problems.
This groundbreaking programme helps readers finally unlock the mystery behind what does and does not work for their individual body. With detailed meal plans, recipes and effective, personalised advice, you will discover how to feel better, look better and be empowered by the knowledge of what truly works best for your body!
Lyn-Genet Recitas has been studying holistic medicine for over thirty years. She and her team at The Plan have helped thousands of women and men find easy, effective ways to lose weight, improve health, and reverse the ageing process.--This text refers to an alternate kindle_edition edition.
- ASIN : B00E5D5SR8
- Publisher : Orion (26 December 2013)
- Language : English
- File size : 1307 KB
- Text-to-Speech : Enabled
- Enhanced typesetting : Enabled
- X-Ray : Enabled
- Word Wise : Enabled
- Print length : 321 pages
- Page numbers source ISBN : 1409148416
- Best Sellers Rank: 134,797 in Kindle Store (See Top 100 in Kindle Store)
- Customer Reviews:
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will refer to this for more consideration and will check out website to see if more support there
well worth the price paid to warehouse for used/returned item