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The Plan: Eliminate the Surprising 'Healthy' Foods that are Making You Fat - and Lose Weight Fast by [Lyn-Genet Recitas]

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The Plan: Eliminate the Surprising 'Healthy' Foods that are Making You Fat - and Lose Weight Fast Kindle Edition

4.2 out of 5 stars 1,915 ratings

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$11.99
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Length: 321 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English

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Product description

Review

"The Plan is not a diet. It is a way of changing how you eat--for life. And that is why it works. And as promised, I didn't have to give up baking: I still eat sweets!" -Lesley Jane Seymour, Editor in Chief, "More" Magazine

"The Plan is not a diet. It is a way of changing how you eat--for life. And that is why it works. And as promised, I didn't have to give up baking: I still eat sweets!" -Lesley Jane Seymour, Editor in Chief, More Magazine --This text refers to an alternate kindle_edition edition.

From the Back Cover

In this revolutionary, New York Times bestselling book, cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind what actually makes people pack on the pounds - and it isn't carbs or portion sizes.

Foods that are revered by traditional weight loss programmes may seem healthy, but when combined with each person's unique chemistry, they can cause a toxic reaction that triggers weight gain, premature ageing, inflammation and a host of health problems.

This groundbreaking programme helps readers finally unlock the mystery behind what does and does not work for their individual body. With detailed meal plans, recipes and effective, personalised advice, you will discover how to feel better, look better and be empowered by the knowledge of what truly works best for your body!

Lyn-Genet Recitas has been studying holistic medicine for over thirty years. She and her team at The Plan have helped thousands of women and men find easy, effective ways to lose weight, improve health, and reverse the ageing process.

--This text refers to an alternate kindle_edition edition.

Product details

  • ASIN ‏ : ‎ B00E5D5SR8
  • Publisher ‏ : ‎ Orion (26 December 2013)
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 1307 KB
  • Text-to-Speech ‏ : ‎ Enabled
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Enabled
  • Word Wise ‏ : ‎ Enabled
  • Print length ‏ : ‎ 321 pages
  • Page numbers source ISBN ‏ : ‎ 1409148416
  • Customer Reviews:
    4.2 out of 5 stars 1,915 ratings
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Customer reviews

4.2 out of 5 stars
4.2 out of 5
1,915 global ratings
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Top review from Australia

Reviewed in Australia on 17 May 2018
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Top reviews from other countries

CantVal
4.0 out of 5 stars Worth trying
Reviewed in the United Kingdom on 3 March 2016
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6 people found this helpful
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Rinkle
5.0 out of 5 stars This book has changed the way we look at foods
Reviewed in the United Kingdom on 11 June 2013
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22 people found this helpful
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Amazon Customer
3.0 out of 5 stars This is a good book and I think would genuinely help you lose ...
Reviewed in the United Kingdom on 12 June 2018
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aka motley
3.0 out of 5 stars interesting not a diet book
Reviewed in the United Kingdom on 15 October 2015
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One person found this helpful
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steven m ashford
2.0 out of 5 stars Two Stars
Reviewed in the United Kingdom on 2 May 2018
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