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The Plan: Eliminate the Surprising 'Healthy' Foods that are Making You Fat - and Lose Weight Fast Paperback – 14 January 2014

4.2 out of 5 stars 1,902 ratings

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Product details

  • Publisher ‏ : ‎ Orion; 1st edition (14 January 2014)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 304 pages
  • ISBN-10 ‏ : ‎ 1409148416
  • ISBN-13 ‏ : ‎ 978-1409148418
  • Dimensions ‏ : ‎ 13 x 2.4 x 19.7 cm
  • Customer Reviews:
    4.2 out of 5 stars 1,902 ratings

Product description

Review

The woman who cracked the chemical code ... I was so interested in this approach because so many folks out there are doing all the right things but still gaining weight ... I'll tell you, this makes a lot of sense! -- Dr Oz ― Www.doctoroz.com

THE PLAN is not a diet. It is a way of changing how you eat - for life. And that is why it works. And as promised, I didn't have to give up baking: I still eat sweets! -- Lesley Jane Seymour ― More

Even during the 3-day cleanse, THE PLAN includes plenty of food, so hunger won't be an issue. ― lifeScript.com

Surprisingly 'Healthy' foods that are making you fat! A 20-day programme to help you recognise the 'reactive' foods that cause weight gain and the 'friendly' foods that can help you keep the weight off. ― THE CORBY EVENING TELEGRAPH

The woman who cracked the chemical code ... I was so interested in this approach because so many folks out there are doing all the right things but still gaining weight ... I'll tell you, this makes a lot of sense! -- Dr Oz ― www.doctoroz.com

Even during the 3-day cleanse, THE PLAN includes plenty of food, so hunger won't be an issue. ― LifeScript.com

Book Description

A ground-breaking diet plan that helps eliminate the surprising 'healthy' foods that are making you fat - and lose weight fast.

Customer reviews

4.2 out of 5 stars
4.2 out of 5
1,902 global ratings
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Top review from Australia

Reviewed in Australia on 17 May 2018
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CantVal
4.0 out of 5 stars Worth trying
Reviewed in the United Kingdom on 3 March 2016
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6 people found this helpful
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Rinkle
5.0 out of 5 stars This book has changed the way we look at foods
Reviewed in the United Kingdom on 11 June 2013
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22 people found this helpful
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Amazon Customer
3.0 out of 5 stars This is a good book and I think would genuinely help you lose ...
Reviewed in the United Kingdom on 12 June 2018
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aka motley
3.0 out of 5 stars interesting not a diet book
Reviewed in the United Kingdom on 15 October 2015
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One person found this helpful
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steven m ashford
2.0 out of 5 stars Two Stars
Reviewed in the United Kingdom on 2 May 2018
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