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The cups are pockets so you can put in inserts, and you'll want to because the material is thin as all get out. Even with inserts, some wrinkles make the surface of the breast look on under a shirt lol. After a couple hours trying this bra, I was having trouble breathing and getting horrible chest pains, and obviously was afraid of corona at first but it all stopped when I took the bra off, because the thing was so tight around my ribs- very little stretch. The 36C band is definitely smaller than most other brands' 36. Definitely returning this.