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I normally wear a XXL. This shirt is probably geared more towards the lanky fellas. Arm length is fine. Shirt length is fine. The forearms are very tight, almost to the point of being uncomfortable. Sleeves cannot be rolled up due to tightness. Tight across shoulders and chest. I'm not sure if the next size up is going to help me since I find the sleeves uncomfortable. - they should have used some kind of stretchable material for the sleeves. Anyway, I'll probably keep and just rip off the sleeves.
Product is really nice for the money. However, it runs SMALL. I'm normally an XL so I bought an XXL and even then it's too small for me. It's tight in the armpit area and the wrist. The length is good though. I'd you're a smaller person you might not have a problem but for the bigger guys and girls I would go 2 sizes up from your normal.