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I bought it in hot pink and purple, definitely size up! I am always a size medium and the medium was a lil too tight :/ also a large would make this set more comfortable. The shorts were sheer as I bent over, I could see lace detailing! It also was a lil tight around the top of the shorts but I do have a larger ribcage, it gave me a lil roll on top. For comforts sake, I would say size up! I read the reviews thoroughly and was sure a medium would fit, a large will be ordered asap! One of my friends will acquire 2 new workout sets~
I had a fear of it being see through since I ordered a lighter color, and unfortunately that is the case with this outfit. The top has removable pads so it is not see through, but the shorts are completely see through on the butt. Definitely not squat proof. You may have luck with a darker color though, the fabric is great at sucking everything in.