Have you ever felt like a hamster on a wheel, furiously churning your way through life but somehow going nowhere? Like the happiness you seek, the relationship you crave or the career you've always wanted are constantly out of reach? If the answer to these questions is yes, then you are a victim of your own self-doubt. And now is the time for you to unf--k yourself.

This is not the usual self-help book. This is blunt-force trauma to the way you think life has to be for you. Most importantly, it is designed to give you an authentic leg up - one that feels genuine and right for you and can propel you to new levels of greatness. It will teach you not to look to the outside world for answers but inside yourself. You will learn how to take full responsibility for your life, the highs and the lows, and you'll actually feel good about it - no, in fact, you'll feel f--king great about it!

Listening Length

2 hours and 56 minutes
Author

Gary John Bishop
Narrator

Angus King
Audible release date

27 July 2017
Language

English
Publisher

Yellow Kite
ASIN

B072N6C17G
Version

Unabridged
Program Type

Audiobook
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Product details

Listening Length	2 hours and 56 minutes
Author	Gary John Bishop
Narrator	Angus King
Whispersync for Voice	Ready
Audible.com.au Release Date	27 July 2017
Publisher	Yellow Kite
Program Type	Audiobook
Version	Unabridged
Language	English
ASIN	B072N6C17G
Best Sellers Rank	72 in Audible Books & Originals (See Top 100 in Audible Books & Originals) 4 in Mental Health (Audible Books & Originals) 6 in Self-Help for Happiness 6 in Mental Health (Books)

Customer reviews

5 star		78%
4 star		13%
3 star		6%
2 star		2%
1 star		2%

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Top reviews from Australia

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Rima

Starlight to your balls

Reviewed in Australia on 11 August 2021

Verified Purchase

I loved it as it’s not like reading same type of motivational book. It’s like u get a punch line and straight to point. Loved this Scottish writer:
And this books was my first bought of Amazon which was delivered just next day . Yuhuuuuuuuu !!!

Helpful

Opens up your options

Reviewed in Australia on 11 May 2022

Verified Purchase

Straight to the point . Either do it and improve your life or stagnate incompletely whole . Yeah pretty good

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Ian Mackenzie

The title got me in and delivered on it’s promise

Reviewed in Australia on 1 January 2022

Verified Purchase

I needed to hear the words I first heard in the audio book and later in the Kindle version. It took me two chapters to get into it but got into it I did, and I’m glad I did. Looking forward to following through with my actions to backup my promises for 2022. So glad I came across Gary John Bishop.

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Being objective

Excellant coaching for self empowerment

Reviewed in Australia on 5 May 2019

Verified Purchase

I bought this for someone else
I read some of it before buying and felt it gives constructive help to males who feel that seeing a counsellor is either not necessary or demeaning

3 people found this helpful

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Kindle Customer

No BS in here

Reviewed in Australia on 13 March 2022

Verified Purchase

The author tells it like it is...no BS!
Actions speak louder than thoughts, so stop thinking of why you can't do something and just go and do it.

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ROWENA

Must read

Reviewed in Australia on 31 May 2021

Verified Purchase

If you're making excuses for yourself pick this up and read it immediately.

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Kindle Customer

Highly reccomend

Reviewed in Australia on 16 September 2019

Verified Purchase

Very useful if you are stuff in your head. I wouldn't say I'm fixed but this has definitely been a good starting point me me to get on track with life. Straight forward, to the point and no bullshit. Just what I needed.

One person found this helpful

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UNICORN

What a great book!!

Reviewed in Australia on 5 May 2020

Verified Purchase

Loved the straight to the point advise.
Would recommend this to anyone that feels stuck in their life and wants change but is anxious about taking the first steps. Wish I had read this 10 years ago!

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Top reviews from other countries

Rebecca

🎶Last night a bishop saved my life🎶

Reviewed in the United Kingdom on 11 January 2020

Verified Purchase

This book is a really good easy read. I found myself feeling as though I wasnt living in the reality of life anymore, I felt like everyone else around me was in another dimension and I was just exsisiting trying to get buy every single day in my own little bubble; I was aware things needed to change, and change soon.
As a single mother of two young daughters I need to be the best possible to show them how to grow and be successful strong women; therefore needed to practice what I preached. I searched on the internet and 'UNFUCK YOURSELF' court my eye.
Since the book was delivered I havent out it down - it really captured my attention and got me thinking like nothing ever before, during and since reading Gary Bishops book I have been a regular at the local GYM using the gym and pool daily, havent had a drink or even a cigarette, and have been motivated in all areas of my life.
Morning now feel like a breeze; those small tasks before getting the kiddies to school no longer feel like long detestable chores, house work has become enjoyable! Yeah you heard ENJOYABLE! and I am currently rewriting my CV and covering letter to go out there and find myself a ew job to get saving for that holiday, wherever it may be.
I just want to say a massive THANKYOU to Gary Bishop for giving me a massive kick up my self dwelling ass and teaching me how to get out of my glorious thoughts and on to the actual reality I now call life :)
Now off to my first pole dancing lesson!

99 people found this helpful

Sylvana La Selva

An opinion piece with no scientific support

Reviewed in Canada on 19 July 2018

Verified Purchase

I bought this book because I’ve been looking for something less preachy than a self-help book to kickstart some real practical ways to “get out of your head and into your life”, and I just don’t think this is the book for that. Much like a startling number of self-help books this appears to be some guy’s personal take on ‘happiness is a choice’ (seriously, I just saved you all the trouble of reading the book). He uses phrases along the lines of ‘a lot of research supports this’ or ‘science has been proving this repeatedly’ but has zero sources. At no point are studies, credible researchers on the topic, or other works cited (other than using an abundance of motivational quotes). Ultimately it’s just one guy’s opinion piece, which is not my bag. I also didn’t find it particularly tough love, as the title would lead you to believe. Overall just not really worth the time for me.

161 people found this helpful

Caroline Dernoncourt

Amazing and inspirational book

Reviewed in the United Kingdom on 17 June 2018

Verified Purchase

I did not know the author at all, ive read Tim Robbins, Jim Rohn... And frankly I picked this book for the title. I needed something to kick me! Procrastination and listening to my thoughts was not productive and when being self-employed it does not get you anywhere. Absolutely loved reading every single page, till the end. The book has given me again the strength and understanding of what I needed to do to be. I recommend this book to anyone

66 people found this helpful

Amazon Customer

Disapointed.

Reviewed in the United Kingdom on 7 February 2019

Verified Purchase

Disappointed. Read some of the reviews and thought I’d give it a go. Not much substance in the book and little that resonated. 206 pages of text that is formatted to bulk the book up...could have been half the size if formatted normally. Didn’t find it helpful.

39 people found this helpful

Nelson F.

Simplistic - nobody is an island

Reviewed in the United Kingdom on 15 October 2018

Verified Purchase

You can do it, you're amazing, everything is in your power etc etc etc anyone could write such a yuppie book and the results would be close to nothing. It's not very real and it's all a bit wishful thinking.

41 people found this helpful

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Unf*ck Yourself: Get out of Your Head and into Your Life Audible Audiobook – Unabridged

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