What Happened to You?: Conversations on Trauma, Resilience, and Healing Audible Audiobook – Unabridged
Oprah Winfrey and renowned brain development and trauma expert Dr Bruce Perry discuss the impact of trauma and adverse experiences and how healing must begin with a shift to asking, 'What happened to you?' rather than 'What’s wrong with you?'
Through wide-ranging and often deeply personal conversation, Oprah Winfrey and Dr Perry explore how what happens to us in early childhood - both good and bad - influences the people we become. They challenge us to shift from focusing on 'What’s wrong with you?' or 'Why are you behaving that way?' to asking, 'What happened to you?' This simple change in perspective can open up a new and hopeful understanding for millions about why we do the things we do and why we are the way we are, providing a road map for repairing relationships, overcoming what seems insurmountable and ultimately living better and more fulfilling lives.
Many of us experience adversity and trauma during childhood that have lasting impact on our physical and emotional health. And as we’re beginning to understand, we are more sensitive to developmental trauma as children than we are as adults. What happened to us in childhood is a powerful predictor of our risk for physical and mental health problems down the road and offers scientific insights in to the patterns of behaviours so many struggle to understand.
A survivor of multiple childhood challenges herself, Oprah Winfrey shares portions of her own harrowing experiences because she understands the vulnerability that comes from facing trauma at a young age. Throughout her career, Oprah has teamed up with Dr Bruce Perry, one of the world’s leading experts on childhood trauma. He has treated thousands of children, youth and adults and has been called on for decades to support individuals and communities following high-profile traumatic events. Now, Oprah joins forces with Dr Perry to marry the power of storytelling with the science and clinical experience to better understand and overcome the effects of trauma.
In conversation throughout the book, the two focus on understanding people, behaviour and ourselves in the context of personal experiences. They remove blame and self-shaming and open up a space for healing and understanding. It’s a subtle but profound shift in our approach to trauma, and it’s one that allows us to understand our pasts in order to clear a path to our future - opening the door to resilience and healing in a proven, powerful way.
Grounded in the latest brain science and brought to life through compelling narratives, this book shines a light on a much-needed path to recovery - showing us our incredible capacity to transform after adversity.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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|Listening Length||8 hours and 26 minutes|
|Author||Oprah Winfrey, Dr Bruce Perry|
|Narrator||Oprah Winfrey, Dr Bruce Perry|
|Whispersync for Voice||Ready|
|Audible.com.au Release Date||29 April 2021|
|Best Sellers Rank|| 125 in Audible Books & Originals (See Top 100 in Audible Books & Originals) |
3 in PTSD
4 in Post-traumatic Stress Disorder
27 in Personal Success
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Top reviews from Australia
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They give valuable insight of the therapist and an adult who has experienced trauma and recovered.
Top reviews from other countries
It also helped me see that just because I know their trauma affected their behaviors, doesn't mean something is wrong with me for how deeply their neglect and abusive behaviors of me affected me. Thank you for acknowledging how things like fear, or racism, or these things, get passed down and affect the victims of it. And for acknowledging that NO children do not just get over it. The younger they are (including infant) the greater the impact. And that staying with an abusive partner in the childhood years "for the kids" is not actually what's best for the kids.
Also I loved the blue font. And found it comforting. And found it delineated the conversations nicely.
To add, my book came in good condition and in an easily readable format. Really looking forward to finishing it.