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I washed the fleece-lined navy ones in cold water and hung to dry. They did shrink a bit but not in length. If you’re tall—5’10–they will hit you just above the ankle bone. Took them out for their first spin on a 40° sunny post-snow day. I walked 4.5 miles and they were just about the right thickness for this weather. I feel the light breeze through them and am pretty sure that in lower temps, I’d have still been cold. The waistband pocket at the back is handy for keys but too small for an iPhone. Overall, I’d recommend for 40° weather. Just be careful when washing.