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I followed others recommendations on sizing and while I am normally a 36DD, I ordered a 38D. The band fits well, the 36 would have been too tight, but the cups were baggy and not right at all. The biggest problem is the shoulders. I tried this three times exercising and the pain in my shoulders was terrible. It just hits the muscles wrong entirely. Even loosening the straps. I still had the pain between my neck and shoulders on both sides. So, this one going in the donation bin.