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The support seems to be ok, but I’m not overly impressed with it. I don’t know if it’s just the larger cup sizes (I’m a g cup), but it forced my boobs into a strange pointed shape pointing out and up which looked just as weird under clothes. Despite this it didn’t seem to seperate them as well as I hoped. Although I can see this working well for other people, I think it depends on the shape of your boobs. I think mine were just too rounded and close together for this particular bra.
I live in Singapore so have to order decent bras online, I heard about this sports bra in a Health magazine, half expecting I would have to return it as I often do with bras, I was really happy when it arrived and fit perfectly. I'm a 34E so need the support, and this bra is excellent for that. Only pro about it is the straps could do with being slightly longer when you need to attach it and make it into a racer back, otherwise, although pricey a definitely good sports bra.
This bra has a very flattering shape and provides strong, comfortable support during strenuous exercise. I usually don't notice how much I've been sweating until I take the bra off and it's soaking wet, (sorry, gross, I know, but it's worth noting because it keeps the ladies feeling dry and comfortable). I throw it in the gentle cycle on cold and hang dry. After several months it's still like new. Size 28H. My only complaint is that it's cut very high, the top of the bra always shows above my tank tops.