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I bought this instead of the normal from roller because I wanted to be able to carry it around with me to training and games (I knew if I got the roller I would not have been bothered). It is soooo convenient and fits easy in my sports bag.
It had helped me roll out a lot of my muscle tension, even my team mates have used it and found it good. Definitely recommend it if you want a smaller roller and need a quick fix or release from taut muscles.
Love the built quality and smoothness when I roll it, but it does feel awkward if you have a small body as it will hit the bone. Great for travelling compared to a foam roller, but definitely not a substitute for a foam roller.