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I am really hard to fit D to DD and need support but I have a small back ( I weigh 105 lbs ). I also live in a hot climate. While I have not used this bra for bouncy exercise, as I usually wear something that compresses a lot, this is the best and most comfortable bra to wear for every day wear. I can even sleep in it if I wanted to! It really shapes and supports without being hot in any way and is amazingly light. I ordered a size large and have even gotten XL , but L is better and I almost always wear either a medium or a 34 D to DD in bras, and a small in shirts, so order by breast size rather then shirt or back size.
I bought this because I wanted a comfortable bra that would provide a little lift without the uni-boob look. This bra is very comfortable, but it doesn't provide much support or lift and it doesn't separate nearly as much as I hoped. This will be something I wear around the house, but not out.
Also, the colors aren't as nice as they are in the picture. They're a bit dull in real life.
It's noticible when you wear it inside out, which leads me to believe this is not a reversible bra, but it's so incredibly comfy that I can forgive that. I also like to wear it over bras that lose their shape to help smooth it out or push it up. I'm a 30B, so a comfortable bra that I can wear at the gym isn't really necessary, but a luxury.