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For my frame (size XL, small waist with full hip) this is not really the right brand for me. I didn’t feel any added benefit from the tape, the material was very sheer (again, just on me), and the internal waistband wasn’t my thing. I feel like other gradient compression leggings in the price range have worked better for my body, but if you have a more athletic/natural build, I think the idea of this product is genius and you should totally try it!
These have a lot of compression. I feel like they do improve my running performance and recovery and support my joints. They are a good weight, fairly warm but breathable. They are high waisted though and I have gotten stomach aches from wearing them for extended time periods (all day).
These are my go to brand for a serious workout. The stay put even with squats. I have a gymnast build with small torso and bigger legs so finding leggings that don’t slide down is hard for me. These do the trick and also protect my knees as a bonus. Get a size that will be tight they are meant to compress. These are not for walking around all day unless you want to hold stuff in.😊