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My feet would go numb after an hour so whereas when I would just stand on the ground this would never happen. Standing on the non raised bumps on the mat feels uncomfortable and my feet would be too close together, the raised bumps are more of a gimmick and I think added to my feet becoming numb. The massage ball in the middle was great for the first few days then it was just an obstacle after realising it doesn’t do a lot for your feet. The raised edges were great for stretches.
Overall this product is just advertised, very comfortable to stand on. The roller ball is amazing, great to just have and get a deep massage while you stand and work. I mostly used the mat to help relieve the pressure from my back. It's wide enough to easily move your feet. The cushion support is a nice touch to help your feet as they get achy. I gave it 3 stars as the laptop stand is not very good and is very difficult to assemble, no clue on where to fold and stand, no directions either. The mouse pad is ok, the wrist support is not very good. It actually hurts my wrist more than helps.