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I normally wear a XXL. This shirt is probably geared more towards the lanky fellas. Arm length is fine. Shirt length is fine. The forearms are very tight, almost to the point of being uncomfortable. Sleeves cannot be rolled up due to tightness. Tight across shoulders and chest. I'm not sure if the next size up is going to help me since I find the sleeves uncomfortable. - they should have used some kind of stretchable material for the sleeves. Anyway, I'll probably keep and just rip off the sleeves.
Good quality material but they designed the arms too skinny. I'm fit and in shape but I don't even lift weights and my arms are bursting from the seems. It's uncomfortable to wear because of this. You essentially have to look like the skinny guy in the picture to fit into it.